VitaTrack Folate Tracker

Log your daily folate intake.

During registration please choose the country you currently reside in. This will affect available food choices.

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Planning Preg.   Pregnant   Lactating
Reduce the risk of serious birth defects
Maintaining an adequate level of folate prior to getting pregnant will give your baby the best start possible by reducing the risk of birth defects like Spina Bifida. It may also prevent some congenital heart defects, pre-term delivery
and cleft lip and palate.
VitaTrack Folate Tracker
NEW!  Web version available. To log in please register using the link at the top of the page.
  • Ensure you're getting the minimum recommended amount of folate everyday
  • Simply enter the food you eat at each meal and select the portion size
  • Find out how close you are to the Recommended Dietary Allowance for women who might become pregnant, are already pregnant or are breast-feeding
     
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